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Your Health

Taking charge of your health and your life starts with doing things on your won terms and at your own pace. But it doesn't mean you have to do it alone.

I offer a variety of online wellness program to help you heal your gut and body in the comfort of your own home. 

When working with me...

 

  • You will meet like-minded women through my supportive Facebook group which I regularly post the latest tips, provide coaching and help you stay accountable. 

  • You will receive content-packed emails with actionable items. You can always hit reply and get a response from me within 24 hours if you have questions or want to discuss anything in private. 

  • You will get support and inspiration on how to integrate new healthy habits into YOUR life to create lasting results. 

  • You will get food and lifestyle recommendations based on the latest researches in health and nutrition, taking into account factors such as inflammation, gut health, energy, sustainability, and psychology. 

  • You will also enjoy a range of delicious meals tailored to you. 

My programs go beyond food, diets and meal plans to help you create the lifestyle and health you have always wanted. 

It's time to discover what about your gut health is negatively impacting your overall health, energy, and confidence! 

Self-Guided Programs

Want to work by yourself, just need to know where to start? Check out my self guided programs for all the tools and resources you need. 

You'll get:

  • Program guide and workbook

  • Recipes

  • Suggested meal plan with shopping lists

  • Email support

Group Coaching

Group coaching provides you with peer support, a team mindset, and shared experiences on your journey!

You'll get:

  • 8 weeks of group coaching support!

  • 1 LIVE Q&A call per week

  • Access to an exclusive Facebook group

  • Email support

  • Program guide and workbook

  • Recipes

  • Suggested meal plan with shopping lists

One on One Coaching

Working with me one on one gives you the personalised attention and customised support you need to get optimal results!

You'll get

  • Monthly 1:1 coaching!

  • 1x 45-minute video call each week

  • A personalised action plan

  • Access to an exclusive Facebook Group

  • Email support

  • Program guide and workbook

  • Recipes

  • Suggested meal plans with shopping lists

Say goodbye to the bloating, constipation, exhaustion, and feeling like you're stuck in an uncomfortable body forever, and say hello to a life of clean eating, a renewed energy, and rejuvenation!

Schedule a free 45-minute Transformation Session and we'll work together to discover your health goals, what's holding you back, and how we can map out your path to success!