Exercise Of The Week: Jumping Jacks

This weeks exercise is jumping jacks. Jumping jacks is a beginner cardio and mobility exercise that focuses on the calves and shoulders. The best part is it doesn't need any equipment.

How to do jumping jacks:

  • Start standing with a slight bend in knees and hands resting on thighs.

  • Keeping the knees bent open the arms and legs out to the sides.

  • Arms come above the head and legs wider than shoulders, then close returning to the start.

Tips for jumping jacks:

  • Land softly on your feet

I hope this how-to has helped you and you will try jumping jacks in one of your workouts real soon.

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