Exercise of the Week: Dead Bug


This weeks exercise is dead bug. The dead bug is a beginner exercise that focuses on the strength of your abs, back, shoulders and hips. The best part is it doesn't need any equipment.


How to do the dead bug

  • Lie on your back with your knees up at a 90-degree angle and your arms lifted towards the ceiling.

  • Lower your right leg, and extend your left arm above your head.

  • Hold it for one second, then return to the start position and repeat on the other side.


Tips for the dead bug

Do not let the lower back break contact with the floor. Keep the lower back pressed downward and abs tight.


I hope this how to has helped you and you will try the dead bug in one of your workouts real soon.

What you should do now

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