Exercise of the Week: Dead Bug

This weeks exercise is dead bug. The dead bug is a beginner exercise that focuses on the strength of your abs, back, shoulders and hips. The best part is it doesn't need any equipment.

How to do the dead bug

  • Lie on your back with your knees up at a 90-degree angle and your arms lifted towards the ceiling.

  • Lower your right leg, and extend your left arm above your head.

  • Hold it for one second, then return to the start position and repeat on the other side.

Tips for the dead bug

Do not let the lower back break contact with the floor. Keep the lower back pressed downward and abs tight.

I hope this how to has helped you and you will try the dead bug in one of your workouts real soon.

What you should do now

  1. I have been where you are and I have women all over the world (just like you) transition to eating a plant-based diet. If you are looking for a guide to help you find the healthiest way to eat, check out these blog posts it is a great place to start.

  2. If you are interested in weight loss, download this fantastic FREE Mini Weight Loss Guide and other resources.

  3. If you would like to fast track your weight loss, check out my Weight Loss Starter Kit.

  4. And finally, if you want to join the Where My Footsteps Go Community click here.