Welcome to the first of many blog posts to come! Each week I will be sharing with you one exercise that I often add into my client's workouts. This is a beginner exercise that focuses on the strength of your abs and hips. The best part is it doesn't need any equipment.
How to do a 90-degree static hold:
Lie face-up with your knees and hips bent to 90 degrees.
Flex the toes upward toward the shins.
Brace your core and press your lower back against the floor while pushing your thighs into your hands.
Stay stable in this position while contracting your core.
Tips for 90-degree static hold:
Keep your abs tight and take steady breaths.
Don't allow your lower back to round as you bring your knees toward your chest.
Pressing your hands into your thighs should help you squeeze your abs.
I hope this how-to has helped you, and you will try the 90-degree static hold in one of your workouts real soon.
What you should do now
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