Metabolism isn’t a “thing” – it’s actually a process that happens in your body’s trillions of cells as they convert the food you eat into energy.


The great news is that there are steps you can take right now to ACCELERATE your metabolism to burn more fat, have more energy, and FEEL BETTER fast!

You'll Learn...

  • The workouts you need to do to jumpstart your metabolism

  • About the specific foods that’ll help you get faster results

  • About stress and its connection to your metabolism (and what to do about it)

  • How sleep can help you lose more body fat if that’s a goal

  • The most overlooked component of metabolism (that can actually be FUN!!)

What You'll Receive Inside

This 5 Day Challenge Is Simple But Powerful...

  • Daily coaching to show you exactly HOW to fire up your metabolism

  • Daily action items and worksheets to help keep you on track

  • Accountability & Support

  • Access to our private FB group to connect and share your successes

Not only will you get a free 5-Day Challenge Manual, showing you exactly how to boost your metabolism (complete with workouts and recipes!) but also worksheets, coaching AND a Facebook support group to help you get the best results possible!


Come join us! It’s FREE!

Hey! I'm Cat. 

I'm an online health coach, founder of Where My Footsteps Go and hiking enthusiast. I love helping busy women lose inches off their waist in 90 days by following a plant-based lifestyle. 

A plant-based diet is one of the best ways you can lose weight sustainably and keep it off for life - by eating the right foods. 

There is absolutely no counting calories or weighing portions in anything I teach. It's not my style, and I'm sure it's not yours!

This is the exact blueprint I use with my 1:1 clients, and I want to share it with you so that you can create the body and lifestyle you want and deserve. 



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