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Jul 4
8 min

Water for Weight Loss: The Definitive Guide

Water for weight loss? Does it actually help? Many studies have shown that in fact drinking more water is beneficial for weight loss. It ...

Catriona Humphries

Jun 29
6 min

7 Tips On How To Be Plant-Based When The People You Are Living With Are Not

Follow my blog with Feedly First of all congratulations on deciding to go plant-based! That is no small feat in itself. But it is even ha...

Catriona Humphries

Jun 27
5 min

How to Lose Weight on Plant-Based Lifestyle + 13 Weight Loss Foods You Need To Eat

Weight loss is such a popular topic all around the world, and I can really understand why people want to lose that extra weight. After al...

Catriona Humphries

Jun 24
5 min

Why Fibre Is Key For Plant-Based Weight Loss

In this article, I will reveal some little known facts about the best and the beneficial effect of fibre has over your body. We will go t...

Catriona Humphries

Jun 22
2 min

Quick and Easy Napoli Fettuccine That You Can Make Your Own

Follow my blog with Feedly Tomato-based pasta is the easiest to make and the great thing about this recipe is you can really make it your...

Catriona Humphries

Jun 8
3 min

Simple vs Complex Carbohydrates: What You Need To Know

Related: Your Guide To Carbohydrates: The Good And The Bad Carbohydrates are one of the macronutrients that we eat on a daily basis. Howe...

Catriona Humphries

May 30
4 min

Ingredient Of The Week: Kale. Everything you need to know

Kale is one of those vegetables people either love it or hate it. The funny thing is kale used to be really cheap and only used to feed a...

Catriona Humphries

May 11
4 min

Your Guide To Carbohydrates: The Good And The Bad

Related: Healthy Living Support Now Free For You During This Time Of Isolation Carbohydrates are a common concern for people wanting to l...

Catriona Humphries

May 4
4 min

What I Wish I Knew Before Going Plant-Based

I've been plant-based for roughly 5 years now, whilst I love this lifestyle and would never go back, there are a few things I wish I knew...

Catriona Humphries

Apr 25
8 min

What Is Vitamin B12? Plus How You Can Get It On A Plant-Based Diet?

Remember that without enough B12 in your system, the damages you experience can range from heart issues to complications with pregnancies.

Catriona Humphries

Apr 20
5 min

10 Transition Tips And Tricks For Swapping To A Plant-Based Diet

Follow my blog with Feedly A couple of weeks ago I wrote the blog post How To Transition To A Plant-Based Diet Your Step By Step Guide. T...

Catriona Humphries

Apr 6
4 min

How To Transition To A Plant-Based Diet Your Step By Step Guide

Are you thinking of transitioning to a plant-based diet but you don't know where to start? There are 100 different ways to go about it an...

Catriona Humphries

Mar 18
5 min

The In's and Outs Of Nutritional Yeast. Should You Really Be Consuming It?

If you are vegan or even vegetarian you have probably heard of nutritional yeast before. But do you know what it actually is?

Catriona Humphries

Jan 30
4 min

Meal Prep Tips And Tricks To Free Up Your Week Nights

Healthy eating doesn't have to be time-consuming. A big excuse people have is they don't have time to cook etc. But what if you could spend

Catriona Humphries

Jan 23
5 min

How To Meal Prep Like A Champ By Avoiding These Common Mistakes

While meal prep is super helpful for eating healthier during the week, I am not going to tell you that it is all fun and games. I don't know

Catriona Humphries

Jan 7
4 min

10 Cooking Tips Everyone Transitioning To A Plant-Based Diet Should Read

Are you thinking of transitioning to a plant-based diet? Or maybe you just want to eat more plant-based foods?

Catriona Humphries

Dec 27, 2019
2 min

8 Cheap Plant-Based Groceries That Will Save You Money Next Time You Shop

One of the most common myths I hear is that eating a vegan or plant-based diet is expensive. You can save money if you buy the right foods.

Catriona Humphries

Dec 23, 2019
3 min

Thinking of eating less meat? Find out which diet is right for you.

So you've decided to move away from eating meat and dairy, but what diet is right for you? To help cut through all the confusion here are so

Catriona Humphries

Dec 20, 2019
3 min

Macro Nutrients - Your Ultimate Guide

When it comes to nutrition, the word “macros” is thrown around quite a bit. So what EXACTLY are macros? Macros are macronutrients, and they

Catriona Humphries

Aug 12, 2019
5 min

How To Make The Perfect Healthy Smoothie Every Time

How you make your smoothie will depend on your nutritional needs if you have it as a snack, all you need is some frozen fruit and a liquid o

Catriona Humphries

Aug 6, 2019
3 min

How To Layer Your Smoothie Ingredients To Get The Best Results

To make the perfect smoothie where everything is blended well, you need to make sure you are putting the ingredients in the right order.

Catriona Humphries

Jul 30, 2019
2 min

20 Surprising Foods To Lower Your Blood Pressure and Cholesterol

High blood pressure or hypertension and high cholesterol are becoming more common these days due to our lifestyle choices. The combination o

Catriona Humphries

Jul 22, 2019
5 min

How To Pick The Best Protein Powder, And Why Do You Need One

Whether you are on a plant-based diet like me or not, a priority for many people is protein. And in recent years there has been more and mor

Catriona Humphries

Jul 13, 2019
3 min

Whole Food Plant-Based Diet Explained And Why Should You Try It

Which may have led you to wonder what exactly is a whole food plant based diet and is it going to benefit me.

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