Hi there, Catriona here.
I am so excited that you are looking around my blog. Because guess what I have created this blog for you!
I want to start off by asking you a question. Where do you see yourself 5 or even 10 years from now?
Are you achieving your dreams, or are you still doing the same thing you are now and getting nowhere?
We live in an amazing time where we have SO MUCH information at our fingertips. But, when it comes to diet and fitness, it is confusing - and often misleading!
I want to help you sort through all the stuff on the internet and fad diets - my mission is to help women to transform their eating habits in 12 weeks so they can lose weight and have more energy and confidence in themselves.
I believe lasting change takes TIME. And we are impatient people... and change is hard! But the payoff - better eating habits, more energy, less stress, fewer muffin-tops, and better quality of life - are worth it!
Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable. It is not about counting calories because it’s darn near impossible to do that accurately.
Eating healthy is about being aware of what you are eating, how you are feeling, and making conscious choices repeatedly.
People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.
The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.
As Benjamin Franklin said, “there are three things extremely hard: steel, a diamond, and to know one’s self.”
Extremes such as meal plans and restrictive diets and cheat days take the thinking out of the game. And they fail because they are not sustainable.
Being mindful of what you eat and how you feel take practice and requires you to actively make a choice. The more you understand your body and the food that fuels it – eating well and moving more does begin to become automated.
So I can help you with your health and wellness journey I would like to invite you to book in for a free Transformation Session with myself where we will jump on a quick call to discuss a step by step action plan for you.
Don't worry, it is zero obligation, and we can do it at a time that suits you. Just click the button below, fill out the application and book in a time slot that suits you.