"The greatest wealth is health"
Hi there, Catriona here.
I am so excited that you are looking at my website. Because guess what I have created it for women just like you!
I want to start off by asking you a question. Where do you see yourself 5 or even 10 years from now?
Have you achieved your health dreams, or are you still doing the same thing and getting nowhere and possibly risking your health?
We live in an amazing time where we have SO MUCH information at our fingertips. But, when it comes to diet and nutrition, it is confusing - and often misleading!
I want to help you sort through all the information and fad diets - my mission is to help busy women take control of their health by using plant-based foods to heal their gut and bodies.
Lasting change takes TIME. And we are impatient people... But the payoff - better eating habits, more energy, less stress, fewer muffin-tops, and better quality of life - are worth it!
Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable. It is not about counting calories because it’s darn near impossible to do that accurately.
Eating healthy is about being aware of what you are eating, how you are feeling, and making conscious choices repeatedly.
People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.
The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.
As Benjamin Franklin said, “there are three things that are extremely hard: steel, a diamond, and to know one’s self.”
Extremes such as meal plans and restrictive diets and cheat days take the thinking out of the game. And they fail because they are not sustainable.
Being mindful of what you eat and how you feel takes practice and requires you to actively make a choice. The more you understand your body and the food that fuels it – eating well and moving more does begin to become automated.
"My business exists to show you how to find the nutrition process that works for you, so you can create the body and lifestyle you have always wanted."
With my help, you will change from a diet mentality to a lifestyle mentality. Where I will teach you how to create a healthy lifestyle, and make healthy choices every day without even thinking. So that when we finish working together you will have made permanent and sustainable changes to your nutrition, mindset and lifestyle.
Step this way and let me help you find the body and lifestyle you deserve.