The road to health is paved with good intestines!
If you want to get your health back on track it is time to transform your gut health. Not only will these changes have an impact on your overall health, but everything from your brain, to your skin and energy levels.
I know you might feel like you've tried everything to improve your health, but here's a plan that actually works!
We live in an amazing time where we have SO MUCH information at our fingers tips. But, when it comes to diet and fitness, it is confusing and often misleading!
How many times have you encountered gas, constipation, bloating after having a meal? Where it has almost gotten to the point where it feels like everything you eat is bringing you discomfort.
Sure you have tried this diet and that diet, maybe a "cleanse" or a detox, but nothing is working long term.
This is why I want to help you sort through all the stuff on the internet, through all those fad diets, detoxes and cleanses so that you end up with a plan which actually works.
Whether you have always struggled with your health, or you've noticed that for the past several weeks or months, your insides feel off. It's time to say goodbye to all of that and make a commitment to your health right NOW.
It's time to heal your gut and ditch the quick fixes!
Most programs you have tried before were probably short-term. Meaning they may have given you results, but didn't give you a way to keep going and stay healthy.
Which is why I am here, I want to educate you and help you make lasting sustainable changes.
Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable. It is not about counting calories because it’s darn near impossible to do that accurately.
Eating healthy is about being aware of what you are eating, how you are feeling, and making conscious choices repeatedly.
People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.
With holistic coaching from Where My Footsteps Go you'll get the tools, resources, and most importantly, the SUPPORT you need to nourish your body with clean, whole foods, that aren't drenched in ingredients that'll harm your stomach. Discover hacks that make healthy eating a snap, and replace old habits with a new attitude!
Just think of how good it will feel to be free of all your gut issues... for good!
Get on the Path to Health with a FREE Gut Health Guide!
When your gut is out of whack, we can experience all kinds of uncomfortable symptoms... Constipation, bloating, gas, headaches, fatigue, weight gain, skit issues... and so much more.
But you DO have the power to heal your gut and reverse these symptoms. Let me show you how.
That's why I want to give you this Gut Health Guide for FREE
7 ways to banish belly bloat
Delicious, nourishing recipes (Plus yummy snack suggestions!)
Weekly emails filled with tips and support to keep you going!
Meet the Coach
I'm so glad you found my website! I'm Catriona Humphries (Cat), and I am a certified nutritionist who is on a mission to help people just like you take control of their health by using plant-based foods to heal their guts and bodies.
The main difference between me and many other coaches I help you heal and create a sustainable lifestyle, instead of getting you to go on yet another fad diet and more pills or supplements.
I didn't always use to be this healthy. I wasn't eating healthily, had so many digestive issues, and didn't know what to do. I tried cleanses and fasts and anything I could find. Nothing worked. I hated how I felt - tired, bloated, and unable to digest food properly. I didn't even have the energy to do anything after work!
It was time to make a change. After a lot of research, I slowly realised just how powerful food is. Slowly I built some new habits and saw how well it worked in my life. I wasn't bloated, tired, and experiencing any of the issues I had before. I wanted to help others make these changes and feel better so I became a Certified Nutritionist!
It's love to help you break free from your gut issues and live a healthier life too.